What happens if I drink coffee before bedtime?
Автор: Ask About Tech & Tips
Загружено: 2024-05-01
Просмотров: 3450
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The Impact of Drinking Coffee Before Bedtime 👉 Coffee Before Bedtime 👉 Learn why drinking coffee before bedtime can disrupt your sleep, affecting your overall sleep quality and potentially leading to restlessness or insomnia. Discover the recommendation to avoid caffeine at least 6 hours before going to bed for a better night's rest.
Laura S. Harris (2024, April 27.) What happens if I drink coffee before bedtime?
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