Polyphasic Sleep: My Productivity Hit Rock Bottom!

Описание: What if you could add 4 more hours to every day — just by changing how you sleep?
That’s what I set out to test with the polyphasic sleep experiment, where you break your sleep into multiple short naps instead of one long night.
For 14 days, I slept only 4.5 hours a day using the Everyman Schedule (3.5-hour core + three 20-min naps). I wanted to know — could this really unlock superhuman focus and productivity?
The answer shocked me.
This is the unfiltered story: from brutal sleep deprivation and brain fog to moments of insane clarity — and the science behind what happens when you hack your body’s natural rhythm.
⏱ Timestamps:
00:00 – Can you hack sleep to gain more time?
00:40 – What polyphasic sleep really is
01:30 – Why I decided to try this experiment
02:25 – The Everyman schedule explained (my exact plan)
03:25 – Rules, alarms, and daily structure
04:10 – Week 1: the zombie phase
05:10 – Brain fog, sleep deprivation, and crashes
06:10 – What happened to my focus & productivity
07:00 – Week 2: partial adaptation and micro-focus
07:55 – The science: REM, recovery, and hormones
08:40 – Final verdict: was it worth it?
09:05 – Outro & viewer challenge
💡 Key Takeaways:
Polyphasic sleep sounds like a life hack — but it’s actually a trap for most people.
Sleep quality matters far more than total waking hours.
Trying to outsmart your circadian rhythm can destroy focus, mood, and health.
There’s one underrated sleep optimization that does work (revealed next video).
🎥 Watch Next:
► How I Rewired My Sleep for Maximum Energy (Scientifically Proven)
► The Truth About Caffeine and Sleep Deprivation
► How I Rewired My Brain for Unstoppable Discipline
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⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Always do your own research and consult a qualified healthcare professional before making any decisions related to your health, diet, or exercise.