3 Vitamin Deficiencies Linked to Sciatica & Carpal Tunnel Pain

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3 Vitamin Deficiencies Linked to Sciatica & Carpal Tunnel Pain


Did you know that sciatica and carpal tunnel syndrome can often be linked to simple nutritional deficiencies? 🧠✨
In this video, we’ll cover the 3 most common vitamin deficiencies that affect the nervous system and contribute to nerve pain, numbness, and tingling:
✔️ Vitamin B6 (P5P) – essential for myelin sheath and nerve communication
✔️ Vitamin B12 (Methylcobalamin) – critical for nerve regeneration and protection
✔️ Vitamin B1 (Benfotiamine) – supports nerve blood flow and prevents damage from high sugar/insulin resistance
You’ll also learn:
🔹 How to tell the difference between a B6, B12, or B1 deficiency
🔹 The best active forms of these vitamins to actually fix the problem
🔹 How lifestyle, diet, alcohol, coffee, medications, and genetics affect your vitamin status
If you’re struggling with sciatica, carpal tunnel, or nerve pain, addressing these deficiencies may help you find natural relief. 🌱💪

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#Sciatica #CarpalTunnel #NerveHealth


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