Davina McCall & Joe Wicks: Simple Full Body Workout (no equipment needed!)
Автор: Begin Again with Davina McCall
Загружено: 2026-01-03
Просмотров: 21999
Описание:
Join Joe Wicks and Davina McCall for this 10-minute full-body reset workout.
A no-equipment session to help you reconnect with your body and ease back into movement during Begin Again's Rest Month. 💪💚
Whether you're starting fresh or just need a quick boost, this one’s designed to lift your energy, not drain it.
💥 Workout structure:
10 moves, 1 round
30 seconds work / 20 seconds rest
Includes squats, lunges, punches, run on the spot & more
✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at http://beginagainshow.com?utm_source=...
for your chance to win over £750 worth of incredible prizes.
Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! 💚
🎥 This episode is part of our REST MONTH series, your invitation to pause, restore, and reflect.
Joe: / thebodycoach
Protein in 15: https://amzn.eu/d/9REJC2a
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/ beginagainpod
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