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Yoga For Healthy Heart | 10 Yoga Poses that keep your Heart Healthy
Автор: योगा से ही होगा
Загружено: 2022-08-25
Просмотров: 233
Описание:
How To Keep Your Heart Healthy With Interesting 10 Yoga Poses
Medical science has already approved that regular practice of Yoga Asanas (poses) & healthy food may keep your heart healthy, so do the yoga asanas in daily life.
Yoga For Healthy Heart
Tadasana Or The Mountain Pose.
Utkatasana Or The Chair Pose.
Vrikshasana Or The Tree Pose.
Uttanasana Or The Standing Forward Bend.
Padangusthasana Or The Big Toe Pose.
Adho Mukha Svanasana Or The Downward Dog Pose.
Utthita Hastapadasana Or Extended Hands And Feet Pose.
Trikonasana Or Triangle Pose......
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