The Perfect Workout Podcast #26 - Fitness Insights Evidence vs Science

Описание: In today's captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective systems to reach your fitness ambitions.

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*Key Moments*

00:00 - Introduction to Fitness Goals vs. Systems
00:12 - Meet Your Hosts: Kyle Recchia & Jim Keen
00:24 - Setting the Scene in Colorado
00:32 - The Importance of the Outdoors
00:46 - A Story from the Ancestral Health Symposium
01:08 - Surprising Findings on Cancer and Strength Training
02:20 - Evidence-Based vs. Science-Based Fitness
03:23 - The Role of Randomized Controlled Trials
04:07 - Unique Value of Observational Data
05:21 - The Black Swan Theory in Science
06:28 - Challenges of the Peer Review Process
08:11 - Parachute Metaphor for Scientific Method
09:51 - First Principles: Risk vs. Reward
10:25 - Non-Scale Victories (NSVs) Explained
11:04 - Systems vs. Goals: Scott Adams' Insight
12:33 - Embracing System Thinking for Consistent Success
14:24 - Systems that Foster Multiple Health Outcomes
15:56 - Bio-Psychosocial Tailoring of Fitness Systems
16:44 - Integrating Full Spectrum of Evidence in System Design
18:09 - Final Thoughts on Systems Over Goals
18:38 - Outro & Call to Action

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