Best Sitting Posture for Mudras & Pranayama: Boost Your Energy & Concentration!
Автор: Anjani Tech
Загружено: 2025-11-30
Просмотров: 68
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Best Sitting Posture for Mudras & Pranayama: Boost Your Energy & Concentration!
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To receive the full benefits of pranayama and hand mudras, the body must be stable and aligned in the correct sitting posture. Sitting in Sukhasana, Padmasana, or Vajrasana keeps the spine straight, allowing pranic energy to flow smoothly throughout the body.
Practicing the right mudras—such as Gyan Mudra, Prana Mudra, and Dhyana Mudra—enhances inner energy, sharpens focus, and calms the mind.
In this guide/video, you will learn how proper sitting postures combined with effective hand mudras can significantly increase your energy levels, mental clarity, and concentration.
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#Mindfulness
#InnerEnergy
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