How To Make Stuffed Zucchini Eggplant and Bell Pepper | Middle Eastern stuffed Vegetables

Описание: How To Make Stuffed Zucchini Eggplant and Bell Pepper | Middle Eastern stuffed Vegetables
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How To Make Stuffed Zucchini Eggplant and Bell Pepper | Middle Eastern stuffed Vegetables.
Hello everyone thanks for watching my YouTube videos I hope you’re all enjoying it. I am trying to make homemade authentic meals with simple ingredients.
This dish has been known for centuries and I personally love it. It’s very Nutrients meal it has lots of vegetables, rice and beef.
You can always kick up the spice if you like spicy food.


✅ Ingredients:
◼ 1 medium zucchini (200gr)
◼ 1 medium eggplant (200gr)
◼ 8 medium green pepper (200gr)
◼ 3 tblsp olive oil
◼ 1 medium yellow onion (200gr)
◼ 2 small carrot (200gr)
◼ 1 1/2 tsp salt
◼ 1/2 tsp black pepper
◼ 1/4 cup rice
◼ 200 gr ground beef
◼ 2 tblsp parsley
◼ 2 tblsp dil weed
◼ 1/2 tsp thyme
◼ 1/2 tsp mint
◼ 1/2 tsp basil
◼ 1/2 tsp cumin
◼ 1/2 tsp chili powder pepper
◼ 1 tsp red powder pepper
◼ 2 cloves garlic
◼ 25 gr butter
◼ 300 gr tomato sauce
◼ 500 ml water
◼ 1 tblsp tomato paste
◼ 1 beef bouillon
◼ 3 leaves of dophne
◼ 1 medium potato
◼ Bon Appetit!

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