[Meditation Music] What comforting words can I give myself for today's efforts?

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Welcome everyone to the peaceful Meditation Nook.
May 21, 2023, is World Meditation Day.

In honor of Meditation Day, Mind Nook prepared a self-reflective meditation session where you can get closer to yourself through questions you ask yourself.

Through this session, we will help you have an immersive experience where you can meet your true inner self.

Imagine a candle burning quietly in a darkened room.
Take deep breaths while focusing on the small flame emitting a tender light, coloring the surroundings in diverse hues.

When the unique, subtle light and warmth seep into you, you can feel peace and harmony from the depths of your heart.

You will be able to experience inner peace through meditation music resembling the steady light and flame, and through self-reflective questions providing comfort for the day.

With questions that will help you be aware of your state and peaceful meditation music that will aid your immersion into meditation, we will help lighten your heart.

[Mind Nook’s Self-Reflective Meditation Method]

1. Check the question that appears in the video.
2. Think about the question thoroughly while enjoying the meditation music.
3. Comfortably come up with an answer to the question.
4. Recognize the feeling returning to you after the meditation.
(For example, what you felt, how your emotional state has changed.)

🎧Time Stamps By Sounds🎧
0:00 Intro
0:24 What comforting words can I give myself for today's efforts?

✨Tip on enjoying Mind Nook videos to their fullest!✨
To fully enjoy this video, please use earphones or a headset or play in a quiet place. You can play it on your TV as part of your interior or as background noise. :)

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#Meditation #Meditationmusic #Meditationday