Calming & Relaxing | Guided Breathwork (5 minutes)
Автор: Othership: Sauna, Ice Baths + Breathwork
Загружено: 2022-04-20
Просмотров: 25293
Описание:
Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You...
Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.
This is your 5 minute box breath wind down, with slight emphasis on the exhale. Balancing, while undoubtedly shifting you into the relaxing, calming state of the parasympathetic.
DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
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