STARVING Yourself Doesn't Work for WEIGHT LOSS

Описание: Are you falling for the starvation myth when it comes to weight loss? Registered dietitian Val Goldberg explains why drastically cutting calories can be counterproductive for fat loss and may even lead to disordered eating behaviors. Learn essential weight loss tips and healthy habits for sustainable results, moving beyond the idea that less always means more. 🍎

00:00 Myth busting
01:04 The Starvation Myth
03:29 Why Cravings Happen
04:32 The Blood Sugar Rollercoaster
05:52 What Happens During Extreme Caloric Deficit
07:41 What Actually Works for Long Term Weight Loss
10:52 Final Thoughts

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