Day 40 – LEG WORKOUT (Week 7) | Lean Muscle Gain Series 🔥
Автор: Fitnesswithsaiff
Загружено: 2025-12-18
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Day 40 – LEG WORKOUT (Week 7) | Lean Muscle Gain Series 🔥
Focused lower-body session to build strength, balance, and aesthetics with controlled reps and proper execution.
✅ Workout Plan:
1️⃣ Squats – 4×8–10
2️⃣ Leg Press – 3×12
3️⃣ Romanian Deadlift – 3×10
4️⃣ Bulgarian Split Squats – 3×12
5️⃣ Calf Raises – 4×20
🎯 Goal: Strength • Balance • Lower Body Development
📅 Day 40 | Week 7 | Series by Saif Ronaldo
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#LegDay #Day40 #Week7 #LeanMuscleGain #SaifRonald #NaturalBodybuilder #IndianFitness #Squats #RomanianDeadlift #BulgarianSplitSquats #CalfRaises #GymMotivation #WorkoutReels #FitnessJourney #trainhardstayhumble
@JeffNippard @fitnesswithsaiff
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