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The Source: The Science of Mental Resilience
Автор: MIT Sloan Executive Education
Загружено: 2020-04-15
Просмотров: 9719
Описание:
In this webinar, Tara Swart MD, PhD offers best practices to help you regulate emotions and enhance your mental (as well as physical) resilience by guiding you through exercises that leverage your brain’s agility and neuroplasticity. The end result? The ability to process these uncertain times with a better, stronger, and more positive mindset.
You may also be interested in her courses Neuroscience for Leadership (https://executive.mit.edu/nl) and Applied Neuroscience: Unleashing Brain Power for You and Your People (https://executive.mit.edu/ans).
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