How To Use Yoga Wheel for Core Strengthening Exercises | Lydia Lim Yoga

Описание: In this tutorial, I will show you a number of exercises you can practice using the yoga wheel to strengthen and stabilise your core. Check out this video to take your practice to the next level.

The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. There are so many ways that you can use the yoga wheel to support you on your journey, but many of us aren't sure how to make the most of the wheel. This is a yoga prop that offers support and challenge to all levels of yogis.

Some postures we will look at includes:
▶︎ Boat Pose
▶︎ Reverse Plank
▶︎ Crow Pose

For different ways to use the wheel, check out my other HOW TO Episodes.

Let me know how you are getting on with the yoga wheel in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.