ജോലിഭാരവും മാനസിക സമ്മർദ്ദവും എങ്ങനെ കുറയ്ക്കാം?

Описание: Thoughts In this insightful discussion, Ayurvedic wellness expert Dr. Shamitha breaks down the complexities of mental health, specifically focusing on the often-ignored stress faced by men. She explains how societal expectations frequently prevent men from expressing their emotions, leading to psychosomatic issues like IBS, bloating, muscle pain, and hormonal imbalances. The conversation highlights the transition from viewing health as merely the absence of disease to achieving a state of complete physical and mental well-being. Dr. Shamitha also offers practical solutions, ranging from Ayurvedic treatments like Shirodhara and breathing techniques to lifestyle changes like journaling and establishing a healthy routine to effectively manage daily stress

1:25 – Defining Ayurvedic Wellness & WHO Standards
2:04 – Identifying Anxiety and Depression
3:02 – Psychosomatic Health Issues Explained
3:44 – Treatments: Shirodhara & Hormonal Balance
4:54 – Major Symptoms of Stress-Related Illness
6:35 – Managing Stress in Daily Work Routines
7:53 – Breathing Techniques & Meditation
9:40 – The Importance of Seeking Mental Support
11:58 – Healing Emotional Trauma
13:32 – Benefits of Journaling & Sharing
14:13 – Stress Factors Specific to Men
16:30 – Paternal Postnatal Depression
17:27 – Multi-tasking & The Male Brain

#AyurvedicWellness