How to Improve Your Brain Health and Leadership with Jayne Reynolds | Episode 55

Описание: Brain nutrition and how food affects mental health are critical for effective leadership. The quality of your leadership and mental capability depends upon the foods you eat. That may sound like a far-fetched statement, but it is a reality. You are what you eat.

In this episode we are joined by Jayne Reynolds, a Brain Nutritionist Health Coach, to delve into the topic of how foods actually affect your brain, your leadership, and what you can do about it. If you're struggling with anxiety, depression, mood swings, or brain fog as an entrepreneur, this episode provides practical dietary solutions.

It all began with Jayne's own health issues of anxiety and depression being removed within a week of removing certain things from her diet. That started her on a journey to find out more about how food impacts the body, the brain, and our entire life.

Jayne comes at things holistically and you will find that not one size fits all. We are all different. We have different likes and dislikes, personalities, leadership styles, ways of learning, and biological needs for the health of our body.

If you want a simple and practical explanation of how to best care for your brain and your body, listen today.

Simple Steps to Start
Eat protein throughout the day
Avoid high sugar foods
Don't replace it out, do without

How Can We Honor God in Our Business?
Stewardship of health. Your health affects the way you do everything else, and it will affect your testimony for Jesus as well. Don't let people say, "I like your Jesus, but I don't like you" because of how you eat, and consequently, how you act.

One Challenge from Today
Take your health seriously so you can leave a legacy for others.

More About Jayne Reynolds
https://bit.ly/thementalhealthnutriti...

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