Healthy Girl Kitchen; Smoothies, Cheat Days, and More | IN THE KITCHEN With Anna Leigh Waters
Автор: Anna Leigh Waters
Загружено: 2026-02-18
Просмотров: 3409
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This week on In The Kitchen, I’m making some of my go-to healthy smoothies for training and tournament weeks.
I’m joined by Danielle from Healthy Girl Kitchen, and we’re breaking down what fueling like a pro athlete actually looks like. We talk cheat days, common healthy food myths, balance vs restriction, and the small habits that make a big difference over time.
We blend up a great smoothie and talk through different ingredients for energy, recovery, and staying ready for long tournament days.
New episodes of In The Kitchen are coming. Be sure to like, comment, and subscribe to stay in the mix!
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