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Описание: Depression and sadness are strongly linked to sleep disturbances, often causing either excessive sleeping (hypersomnia) as an escape mechanism or insomnia. While some, particularly in "smiling depression," may experience fatigue and oversleep, others with depression experience broken sleep and, consequently, lower overall sleep quality, despite sleeping more.
Key Aspects of Sadness and Sleep:
Excessive Sleeping: Depressed individuals may use sleep as an escape from feelings of emptiness or hopelessness, often sleeping more than usual, yet finding it unrefreshing.
Insomnia: Conversely, depression frequently causes difficulty falling or staying asleep.
Fatigue: Even with long hours in bed, sadness often brings on daytime fatigue and low energy.
The Myth of No Sleep for Happy People: While happier, energetic people might appear to need less sleep, everyone requires rest, and optimal mental health is generally associated with 7-9 hours of quality sleep.
In short, sadness often drives people to use sleep as a coping mechanism, while also causing poor quality rest.

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