Pendulation - an EMDR-based mindfulness skill to cope with body discomfort including chronic pain
Автор: Daniel Mitchell
Загружено: 2018-07-11
Просмотров: 2229
Описание: Please subscribe to my channel and/or SHARE this videos with others. A technique for coping with psychological and/or physical discomfort or distress. Can be very useful for chronic pain, insomnia, or even just everyday stress. I learned this from Carol Forgash, a renowned EMDR therapist.
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