✅ 3 Best Exercises for Acute Low Back Pain (According to Physiotherapy)

Описание: Back Pain Relief Exercises Playlist 👉    • Back Pain Relief Exercises  

Struggling with acute low back pain? In this video, you’ll discover 3 of the best exercises recommended by physiotherapists to relieve pain and regain mobility — fast and safely.

✅ These exercises are:

Back-friendly

Simple to follow at home

Based on clinical experience and physiotherapy evidence

Whether your pain came on suddenly after lifting or you've woken up with a stiff back, this 5-minute physio routine can help calm your spine and get you moving better.

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MEDICAL & PROFESSIONAL DISCLAIMER
All information, content, and material provided in this video or on any associated platforms is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a qualified healthcare provider, nor does it constitute certified training for healthcare professionals. Do not use this content as a replacement for individual assessment or treatment by your doctor, physiotherapist, or other licensed medical professionals. Always consult a qualified healthcare provider before starting or modifying any treatment, exercise, or therapeutic technique. By watching or using this content, you agree to indemnify and hold harmless Marco Aruffo, Perhibeland S.L., and any future entities or companies associated with the creator, including their representatives and affiliates, from any and all claims, damages, injuries, or losses that may result from the use or misuse of the information presented. This content may include demonstrations intended for educational use by trained professionals. If you are a manual therapist or healthcare provider, it remains your responsibility to apply any techniques shown in accordance with your own clinical judgment, training, and local regulations. No guarantees are made regarding the accuracy, completeness, or applicability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.