Wenling - Shiva Yoga 200hr TT: Vacistasana - Backbending Variation transition to Upward Bow Pose
Автор: garthhewittyoga
Загружено: 2018-07-16
Просмотров: 18
Описание:
This short demo video teaches how to transition from Vacista's Pose (Vacistasana) with a backbending variation to the Upward Bow Pose (Urdhva Danurasana). This is an advanced transition and challenges the shoulder flexibility.
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