真实自我 - 冥想 -The True Self -- Meditation in Chinese

Описание: 真实自我 - 冥想 -The True Self -- Meditation in Chinese

您有力量容忍任何人和任何情况。 但容忍不仅仅是在沈默中痛苦。 它意味去在您可以感到的所有个人难受之外和给您会容忍的礼物。 给与您的时间，注意，理解，同情，关心-所有是礼物，似是而非地，您在给与的过程中也接受。 并且，当您这样做的时候，您将体验到自尊，并且体验到内在力量的增长。 这样您能把容忍变成力量。

Be Tolerant

You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength.

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7 Steps to Stillness
1.Take a moment to be comfortable in your environment.
2.Keeping your eyes open, gently rest them on a chosen point somewhere in front of you.
3.Withdraw your attention from all sights and sounds.
4.Follow the thoughts suggested on the commentary
5.Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
6.Stay in these feelings for a few moments.
7.End your meditation by closing your eyes for a few moments and creating complete silence in your mind.

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