Day 1: Hatha Yoga | 30 Days of Yoga for Beginners with Ritesh Sheth
Автор: Sage Advice Videos
Загружено: 2020-05-18
Просмотров: 20377
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In today’s class we’ll lay the groundwork for our everyday practice, focus on good form and posture, and learn some of the basic asanas in an introduction to hatha yoga.
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Join us for 30 Days of Yoga for Beginners- an introduction to the asanas, styles, and ideas behind this ancient practice. Combine the benefits of stretching, fitness, meditation, and breathing for a fully holistic approach to health and wellness. Reduce stress, ease pain, build strength and find your bliss with this habit-forming fundamentals program.
This series is a sequence of classes designed to be repeated for 30 days. Each time you start again, you'll be able to see and feel your progress as you evolve in your practice and in your life.
#30daysofyoga #beginnersyoga #yogaforall
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