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How to stretch your brachialis
Автор: Rehab My Patient
Загружено: 2015-08-19
Просмотров: 22079
Описание:
Begin seated on the floor. Straightening both your arms, place your hands on the floor behind your back, slightly more than hip-width apart with your fingers pointing straight behind you. Slowly bend your waist forwards, keeping your weight evenly distributed between your arms. Hold the stretch. This exercise stretches both the biceps and the brachialis, and you should feel the stretch into your elbows.
Go to www.rehabmypatient.com for more information.
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