Transform Your Mind, Body and Life

Описание: Breathwork, Mindfulness & Breaking Free from Negative Patterns



On this week’s edition of The Genius Zone You get a Special FREE Masterclass



In this powerful and grounding conversation, we explore how to move from survival mode into true presence with Ivana Separovic



In this episode, I’m joined by Ivana Separovic, Holistic Mindfulness Coach with a background in Psychology and Holistic Wellbeing, who specialises in practical mindfulness for busy people.



If you’re feeling:

• Stressed and unfulfilled

• Snapping at the people you love

• Constantly exhausted

• Stuck in your head, overthinking everything



This episode will feel like a reset for your nervous system.



We dive into:

✨ The science-backed power of breathwork

✨ How to reconnect with your senses and ground into the present moment

✨ Conscious awareness and observing your thoughts without being ruled by them

✨ Transforming negative thought patterns into peace, joy and emotional freedom

✨ Practical, busy-life-friendly tools that create real change



Ivana shares simple, holistic steps that are backed by science and designed to fit into real, everyday life — no retreats required.



If you’re ready to stop just surviving and start truly living, this conversation is for you.



Connect with Ivana

LinkedIn:   / ivana-separovic-a52bb2340  

Website https://ivanaseparovic.com.au/



Connect with Radio Host/Podcaster: Terri Messenger

Connect Facebook:   / terri.messenger.1  

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