My SPIRITUAL MORNING ROUTINE in Quarantine: Daily practices that changed my life

Описание: My Spiritual morning routine during quarantine with all of the life changing practices that help keep me grounded and connected during this time ✨

Qi Gong helps open up the energy channels in the body, and allows QI (energy) to move throughout the body!

My three main morning non-negotiables are meditation, movement, and making my bed (my day feels much more productive when I do)

Thanks for watching !

My favorite yoga mat:

GLOBAL: http://www.scoriaworld.com?aff=SARAH

CANADA: http://www.scoria.ca?aff=SARAH

You can use my code:sarah10 for 10% off your order!

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I N S T A G R A M //   / sarahxsphere  

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This video is about my spiritual morning routine in quarantine

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