3 Shoulder Stability Exercises You Can Do at Home (No Equipment!)

Описание: Build strong, stable, and healthy shoulders—right from home and without equipment.
Our Performance Trainer walks you through 3 simple exercises that improve mobility, stability, and total shoulder control:

Bear Crawls
Push-Up to T Rotation
Quadruped Kick-Throughs

Perfect for athletes, lifters, and anyone looking to move pain-free.
Try these and feel the difference!

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