UNDERSTAND and HEAL ANXIOUS Attachment Style

Описание: In this video, you’ll learn how the Anxious Attachment Style is formed, how it shows up in real relationships, and how to start healing it—step by step.
If you often feel “too much,” overthink texts, fear abandonment, or lose yourself in relationships, this will give you a clear map of what’s happening and what actually helps.

Chapters:
00:00 Intro
00:25 Where does this Attachment Style come from?
02:14 Patterns of an Anxious Attachment Style
03:37 Example - How does it work
08:16 How you can heal it external
10:44 How you can heal it internal
16:43 Outro


What you’ll understand in this video:

Where anxious attachment comes from (early caregiving patterns, inconsistency, unmet needs)

How it works in practice (triggers → protest behaviors → anxiety loops → reassurance seeking → shame)

How to heal it (inner re-parenting, self worth, boundaries, modelling, and practical exercises)

What you’ll walk away with:

✅ Clarity on your patterns (without blaming yourself)
✅ Tools you can use immediately when you get triggered
✅ A path toward becoming more secure in love

If this resonates, comment: “anxious” — and tell me what triggers you the most (distance, delayed replies, uncertainty, etc.).
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