Snack on Exercise - Boost Your Mind, Body and Mood | Lauren Parsons | TEDxOneonta

Описание: Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply ‘snack on exercise’ in four, one-minute bursts each day?

This idea is all about shifting people’s paradigms around exercise to see it as a fundamental, integral and uplifting part of their day, to consider it a gift and a joy rather than another chore to add to their to-do lists. Lauren Parsons grew up in New Zealand as the non-sporty kid who lacked all confidence in herself physically. Then as an adult, went from being a workaholic gym manager with 'no time to train' to completely shifting her paradigms around exercise. She is passionate about helping others discover the easiest and most fun way to fit exercise into their own lives.

Lauren is an award-winning Wellbeing Specialist, with 18 years’ experience in health and wellbeing. Founder of Get Fit Feel Fabulous, the Snack on Exercise movement and author of Real Food Less Fuss, and 7 Health and Fitness Myths To Overcome. Lauren is a sought-after keynote speaker and thought leader who helps people and organizations boost their health, energy, and productivity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx