20 min beginners yoga | Lower body focus
Автор: Yoga With Freja
Загружено: 2024-09-28
Просмотров: 182
Описание:
A short 20 minute beginners yoga flow with focus on your lower body. All you need is you and your mat. You can bring some blocks if you have them, it can help you when we get into poses like lizard, but it is not necessary.
I hope you enjoy this little flow.
Freja x
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#beginnersyoga #fullbodystretch #yogaforbeginners #yogaflexibility
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