What I Ate - Fodzyme review 2023 - Eating ALL the HIGH FODMAP foods

Описание: AD - For a chance of winning a FODZYME anywhere bundle leave a comment below telling me which high FODMAP food you'd try first with a dose of FODZYME. Include #fodzymeinside in your comment to enter the giveaway. Closing date 31st May at 4pm BST/GMT+1 Extra entries are available by leaving a comment on the blog post at https://www.theirritablevegan.com/fod... or Instagram post. The giveaway is not affiliated or associated with YouTube or Instagram. One winner will be chosen at random. Good Luck!

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This post is kindly sponsored by FODZYME but all content and opinions are my own.

Timestamps
0:00 - Intro "What is FODZYME"?
2:14 - Sunday roast & targeting FODZYME on specific high FODMAP foods
3:51 - Vegan chicken BLT & layering FODZYME onto tricky food
7:29 - Chana dahl & stirring FODZYME into saucy dishes
9:38 - Bean burrito & sprinkling FODZYME into dips and sides
13:21 - Lentil, barley, beet salad & getting FODZYME to stick to the FODMAPs
16:14 - Filled pasta with garlic bread & FODZYME dosage on high FODMAP trigger foods
21:43 - Pizza & focusing FODZYME on the first bite of food
27:00 - Outro

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Thanks for watching
Michelle
xoxo

Not sure what's happening in your gut?
https://www.theirritablevegan.com/get...

Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low...

Beginning the elimination phase?
https://www.theirritablevegan.com/low...

Recommended Resources:

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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-cent...
https://www.monashfodmap.com/online-t...
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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