Fry 1kg Eggplant with Just 1 Spoon Oil! Crispy Low-Oil Begun Bhaja Recipe | Healthy Indian Cooking

Описание: Discover the amazing new method to fry 1kg of eggplant (brinjal/begun) using just 1 spoon of oil – or even less! This healthy, low-oil Begun Bhaja recipe keeps it crunchy on the outside and soft inside, perfect for guilt-free snacking or side dishes. Say goodbye to oily fries and hello to delicious, nutritious cooking that's easy for beginners.

In this video from Rondhon Porichoy, learn step-by-step how to make crispy Begun Bhaja without compromising on taste. Ideal for weight watchers, diabetic-friendly meals, or anyone looking for quick Indian recipes under 10 minutes!

Ingredients (for 1kg eggplant):
1kg fresh eggplant, washed and sliced
2 tbsp gram flour (besan/chana maida)
2 tbsp rice bran or flour
1 tsp turmeric powder
1 tsp Kashmiri red chili powder
1 tsp cumin powder
1 tsp chaat masala
1 tsp garam masala
Salt to taste
Minimal oil (1 tsp or drops)
Optional: Mustard oil for brushing

Quick Steps:
1. Mix all spices with gram flour and rice bran in a bowl.
2. Coat sliced eggplant pieces and let marinate for 5 minutes.
3. Heat non-stick pan with a few drops of oil, add eggplant, sprinkle water, cover, and cook on low flame for 3 minutes.
4. Flip, add more drops of oil/water, cover, and cook another 3 minutes.
5. Brush with mustard oil for extra flavor. Serve hot for maximum crunch!

This oil-free frying technique uses steam and coating for perfect results – no sticking, no excess calories! Try it today and transform your veggie routine.

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