Rock Your Midlife: 7 Steps to Transform Yourself (with Dr. Ellen Albertson)
Автор: Midlife Mastery
Загружено: 2021-11-21
Просмотров: 57
Описание:
Dr. Ellen Albertson, aka The Midlife Whisperer, is back on Midlife Mastery. Her previous appearance is consistently one of the most popular episodes of this show and now she has a new book out called “Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter”.
In this episode she discusses several of the steps in the book along with a few other key topics, including:
*Why midlife is a great time to transform ourselves
*Where to begin your transformation
*Loving yourself and letting the self-critic go
*How to create amazing energy
*The importance of gut health and how to improve it
*Reprogramming your mind
*Rehabbing your relationships.
Ellen is high energy and brings a wealth of knowledge and simple, practical ideas with a big impact.
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