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New Year, new habits: a gentle but invigorating commitment to personal growth for a better world.
Автор: Julie Brefczynski-Lewis
Загружено: 2023-01-05
Просмотров: 42
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Come on a journey with me to work with the mind. I want to keep improving to help replace habits that cause suffering with ones that bring joy and peace. Especially for the little one who interrupts at one point - sorry, although good example of the gentleness and humor needed for this approach! The journey will involve a mix of science (I'm a neuroscientist) and mindful practices.
To deepen understanding of habit formation and habit changing, check out my colleague, Judson Brewer's video with animation!
https://drjud.com/hacking-your-brains...
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