Mermaid and Much Love
Автор: Winifred Wilson
Загружено: 2022-04-17
Просмотров: 645
Описание:
If we were being fancy and formal we would say we are working towards Eka Pada Rajakapotasana, also known as One Legged King Pigeon Pose. In recent culture it's taken the name Mermaid Pose. Any way you call it, it's a big back bend, heart opener, and hip stretch.
There are many stops along the way, so take this practice towards an advancing pose at your own pace. "True yoga isn't about the shape of the pose, but about the shape of your life. Yoga is not to be performed; yoga is to be lived.". says Aadil Palkhivala. This practice is about moving with grace and an open heart even as things get challenging. Yogi's don't ignore or sugar coat challenges. To the contrary, we lean into them. There is good information there!
This video is a deep dive within, and ends with a lovely ajna chakra and seated meditation. You will feel vibrant, open, and integrated with your deepest self.
Love,
Winifred
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