PROBIOTICS OVERLOAD
Автор: Smile on a Plate
Загружено: 2023-03-13
Просмотров: 168863
Описание:
Tips and "magic tricks" cut from this video on my channel: • I Don't Buy Kefir Anymore! How To Make Kef...
It is difficult to write an exact recipe for kefir making, because the temperature is an important factor. Ideally 16-20°C (= 60-68°F). When you don't want to make kefir for a while, you can keep them safely in the fridge for about 2 weeks. The fermentation will still happen but slower.
The glass jar in the video 600ml
I weighed the kefir grains: 125g
They produce about 450-500ml of kefir per day.
It is still cold in the UK now, the temperature in my kitchen is about 17-18°C
The kefir is ready to be drained after 16-24 hours in winter conditions above, but be ready to wait even longer if the temperature is lower. Check and adjust with your specific conditions 😊
#recipe #recipes #probiotics #superfood #kefir
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
