7 Tips to Reduce Hunger and Burn Fat!

Описание: ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF

▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF

My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/

=============================================
MY SPONSORS

▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN

▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60

=============================================
FOLLOW ME!

➢ Instagram:   / vitruvian_physique  
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook:   / igoropeshansky  
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: [email protected]

=============================================
SOURCES!

Ghrelin Study
http://diabetes.diabetesjournals.org/...

Meal Frequency Study
https://www.ncbi.nlm.nih.gov/pubmed/2...

Coffee Study 1
https://www.ncbi.nlm.nih.gov/pubmed/2...

Coffee Study 2
https://www.ncbi.nlm.nih.gov/pubmed/2...

Protien and Ghrelin Study
https://www.ncbi.nlm.nih.gov/pubmed/1...

Fiber Study
https://pdfs.semanticscholar.org/56cc...

0:00 - Intro
0:59 - Survive the Ghrelin Wave
4:06 - Low Calorie DENSITY Foods
7:51 - Complex Carbohydrates
9:10 - Eat More Protein
12:24 - Intermittent Fasting
14:50 - Appetite Suppressants
16:17 - More Fiber