Swimming Pool Therapy Benefits | Best Exercise for Joint Pain, Arthritis & Recovery

Описание: Most people think a swimming pool is only for swimming… but did you know it’s also a powerful therapy tool? 💧

In this video, Dr. Krishna Sai (Orthopedic Specialist) explains how Water Therapy (Hydrotherapy) helps in joint pain relief, arthritis management, post-surgery rehabilitation, back & neck strengthening, balance training, and weight-loss without joint stress.

Simple water-based exercises like:
✔ Walking in water
✔ Flutter kick movements
✔ Floating therapy
✔ Reverse swimming

These low-impact activities reduce pressure on joints, making movement safe, smooth, and painless—especially for seniors, arthritis patients, obese individuals, and people recovering from injuries or surgery.

✨ Benefits of Water Therapy:
• Joint pain relief
• Arthritis-friendly exercise
• Faster post-surgery recovery
• Improved balance & mobility
• Back and neck muscle strengthening
• Safe weight loss without knee pain

Water supports your body weight, allowing you to move freely while strengthening muscles and improving circulation. This makes hydrotherapy one of the best rehabilitation therapies recommended by orthopedic doctors.

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