PRANAYAM COUNTS I HINDI, ENGLISH | SUDARSHAN KRIYA DAILY PRACTICE |
Автор: Sadhana Agarwal-lifetime coach
Загружено: 2025-07-28
Просмотров: 8648
Описание:
Pranayama is helpful to regulate our breathing and thereby control the mind. Breathing in calms body and mind. Breathing out energises the body & mind. Breath brings us to the present moment. We feel lighter & happy.
Learn Sudarshan Kriya to feel happy , and lead a stress free life. It enhances your lung capacity and fills your body with energy and new life.
For more information Visit our website-
www.artofliving.in
• 5 Min Relaxation || Morning Meditation & H...
PRANAYAM COUNTS IN HINDI , ENGLISH II ART OF LIVING #
pranayam# sudarshan kriya# artofliving# sadhana agrawal
Before Starting प्राणायाम YOU MUST DO FEW STRETCHES & पदम् साधना
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