Quick & Easy Introduction To The Mikan Drill For Beginners
Автор: SportsEdTV Basketball Training
Загружено: 2020-12-08
Просмотров: 31469
Описание:
THE MIKAN DRILL | DRILL BREAKDOWN | ALL AGES & SKILL LEVELS
🏀 The purpose of this drill is to develop better footwork and better touch around the basket.
🔑 The key to this drill is to keep the ball high, use the correct hand and, follow the footwork pattern.
1️⃣ Start under the basket with the ball above your head.
2️⃣ Take two steps right, finish with right hand, grab your rebound.
3️⃣ Take two steps left, finish with left hand, grab your rebound.
4️⃣ Repeat each side for desired number of reps.
📈 Be sure to practice this drill in every time you hit the court, no matter your age or skill level! Tag @SportsEdTV_basketball and show us how you train to improve to be featured in our stories!
⛹🏽♀️ Have questions? Comment below and ask our Coaches! @KingDT40
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