How to train legs for growth. Hypertrophy workout.
Автор: Nick Andrade
Загружено: 2023-07-19
Просмотров: 164
Описание: How to train legs for Hypertrophy. In this video we go through how to have a deeper squat if your goal is to squat ass to grass or just to be more comfortable in your squat. I go through some key movements that you can do right now to start feeling better through your squat. In the beginning the of the video I take you through a banded distraction drill for internal rotation of the hip which gives tons of people issues including HIP IMPINGEMENT. Doing the banded drill is a great place to start for that and will help increase internal rotation... what we need for a deeper squat once we pass parallel.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
