BODY FAT Myths BUSTED — Surgeon's CONTROVERSIAL Take (Jeff Nippard Rxn) | Dr Chris Raynor

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Curious about your real body fat percentage? Dr. Chris Raynor reacts to ‪@JeffNippard‬ breakdown and lays out the medical facts about optimal body composition.

-The actual health risks and realities of being overweight or too lean
-How body fat distribution differs between men and women
-Reliable ways to measure body fat (DEXA, BIA, and more)
-Why social media expectations about leanness are unrealistic for most people
-The optimal healthy body fat ranges for men and women—and why balance matters

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#jeffnippard #bodyfatpercentage #surgeonexplains

Timestamps:
00:00 "Understanding Obesity and Body Fat"
04:30 Sustainable Weight Loss Timeline
07:08 "DEXA vs. BIA: Practicality Matters"
10:08 Body Fat Risks Differ By Sex
13:21 Body Fat: Men vs. Women
17:18 "Desire vs. Effort in Aesthetics"
19:36 "Essential Body Fat Functions"
25:29 "Achieving 9% Body Fat"
26:46 "10% Body Fat: Unrealistic Goal"
30:36 "Finding the Body's Sweet Spot"
33:24 "Diet Impacts More Than Exercise"

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