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When Can You Add More To Your Workout?
Автор: Heart Health Daily
Загружено: 2025-12-24
Просмотров: 0
Описание:
Curious about when it's safe to ramp up your exercise routine? This video guides you through the essential considerations for adding intensity or duration to your workouts.
Here’s what you’ll learn:
► How to recognize your body's readiness for increased workout demands.
► Key indicators to ensure you're not overtraining or risking injury.
► Strategies for gradually building intensity for sustainable fitness gains.
► The importance of listening to your body and signs of recovery.
#WorkoutProgression, #FitnessTips, #ExerciseGuidance, #HeartHealthDaily, #WorkoutSafety
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