Dead Hang For 1 Minute Daily And THIS Happens To Your Body (40+)

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About This Video

If your shoulders feel locked up and your back constantly aches from sitting all day, this one simple movement can fix it all.

Most people over 40 spend hours hunched over their desk or phone without realizing the damage it's causing. I spent 20 years dealing with chronic back and shoulder pain before I discovered that hanging from a bar for just 60 seconds a day could reverse it all.

In this video, I'll show you exactly how to start, even if you've never hung from a bar before, and the incredible things that happen to your body when you do this consistently.

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💬 How long can you currently hang for? 10 seconds? 30 seconds? Can't hang at all yet?

👇Drop a comment below! No judgment, we all start somewhere!

📸 Like this video if you're ready to reclaim your mobility

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👀 Watch More Videos

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🚀 Free Resources to Help You Build Strength & Mobility

🔹 Free Lower Back Pain Relief Guide: https://subscribepage.io/freeguideLow...

🔹 Get Your FREE 5 Movements to Reclaim Your Body Guide:
https://fabmobility.kit.com/free_pdf_...

🔹 Download the FREE 5 Movements to Reclaim Your Squat Guide:
https://subscribepage.io/fabmobility_...
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CONNECT WITH ME

Fabio ➡️ LinkedIn:   / fabiosparano  

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⏰ CHAPTERS

00:00 Why I Dead Hang daily
00:26 Beginner
01:30 Variation #1
02:38 Variation #2

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RESOURCES MENTIONED

Bar Rack (for Dead Hang)
Chair or Box (for support)

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⚠️ DISCLAIMER: This video is intended for informational and educational purposes only and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting any new exercise program.

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