Breathwork is Underrated: Try Coherent Breathing

Описание: Breathwork is one of the most underrated tools for mental clarity, emotional balance, and overall well-being. In this video, I share my personal experience practicing coherent breathing for two weeks — how it changed my daily life, the science behind why it works, and I’ll also guide you through a simple session you can try yourself.

Whether you’re new to breathwork or already exploring mindfulness practices, this video will give you both the science and the experience of coherent breathing.

🌿 What you’ll find in this video:

My 2-week journey with coherent breathing

The research and science behind this breathwork practice

A guided, coherent breathing session you can follow along with

✨ Try it with me and see how something as simple as your breath can transform your mind and body.

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