Food, Sleep, Stress, Screens: Everyday Habits Quietly Destroying Your Skin & Hair

Описание: Malini Ohri`s Instagram: https://www.instagram.com/maliniohri/...
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We talk about skincare, haircare and “self-care”… but no one talks about the mental load, guilt and comparison behind it.

In this episode, I sit down with Mrs. Malini Ori – 68 years old, ayurvedic expert, dietician, Reiki practitioner and founder of Sante Selfcare – to unpack what real beauty and wellness look like beyond filters, 10-step routines and toxic self-care trends.

We dive into:
• Why women lose themselves after marriage, motherhood and career
• How seasonal eating, sleep and stress actually show up on your skin
• Blood-group based diet and how it “de-aged” her in her 40s
• Grey hair, body image, curvy bodies and aging on your own terms
• Simple face exercises, oils and DIY masks you can start today

If you’ve ever felt guilty for “not doing enough” for your skin, body or family – this conversation will feel like a reset. 💛

🎧 Listen to the audio version on Spotify, Apple Podcasts, Amazon Music, JioSaavn & Gaana.

TIMESTAMPS:
04:52 – How her mom’s food rules kept her glowing at 68
07:16 – Body shaming, “gol gappa” face & the obsession with being slim
09:01 – The blood-group diet that “de-aged” her in her 40s
11:31 – Toxic self-care, 10k steps, glass skin & comparison culture
13:12 – How women lose themselves after marriage, kids & career
23:29 – Aging in your 20s, 30s, 40s, 50s & what actually needs to change
31:54 – Stop turning food into macros: bringing joy back to eating
40:14 – “Your children and husband are not your hobby” – women 40+ reset
49:05 – Simple neck exercise & face massage to prevent sagging and double chin
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About :
Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated.
Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories.

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#haircare #skincare #womenhealth #hormones