Simple Chair Workout Routine for Adults 60+

Описание: Simple Chair Workout Routine for Men in Their 60s

Getting fit in your 60s doesn’t mean pain—just smart moves and a solid chair.

You don’t need to “go hard” to make progress in your 60s—you just need to go smart. Using a chair, you can improve strength, flexibility, and balance, right from your living room or local park bench.

I’m Michael from @coachmyage. I coach men in their 60s to get leaner, stronger, and more mobile using home workouts that work with your body, not against it.

Follow me for daily motivation, clear how-to videos, and easy routines using bodyweight, resistance bands, and—yes—a humble chair. Start moving, start improving.

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Disclaimer: Always consult a qualified health provider before beginning exercise. For motivational and general guidance only. Perform activities at your own risk.