Dewsbury 10k - racing 3 weeks in a row? Setting a course personal best, in the wind!
Автор: therunningmaninblue
Загружено: 2024-02-04
Просмотров: 967
Описание:
It’s been my third week in a row of racing in a weekend, something like Cookey of old! It was my post autumn marathon reflection after all.
Can I set a personal best this weekend, chasing the next marginal barrier of sub 32, can I hit my ‘B’ goal and get a course personal best, or my ‘C’ goal and just do myself justice in the conditions and field today.
I’ve had a smaller training week, leaving myself a 20 mile Sunday and a 10 mile run to do after the event, to round up my run. Clocking 96.7 miles for the week, a trip to London, with a couple of jogs in the capital and a decent Tuesday session with the squad.
Marathon Training starts now.
Session of the week;
Warm Up
8x 1k off 2 minutes recovery
Cool down
#parkrun
#roadracing
#roadrunning
#runeveryday
#yorkshire
#fitness
#marathonrunner
#running
#trainingtalk
#tracktuesday
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
