Get to know coffee.(dr.Andrew Huberman)
Автор: Productive Sara
Загружено: 2025-12-23
Просмотров: 59
Описание:
In this video, we break down Dr. Andrew Huberman’s science-based insights on how to optimize caffeine and coffee consumption for better energy, focus, learning, and sleep.
From understanding how adenosine works, to ideal caffeine dosing, the best timing for drinking coffee, reducing afternoon crashes, building tolerance, using coffee for better memory retention, and avoiding sleep disruption — this video gives you practical, actionable protocols backed by neuroscience.
If you want to get the most out of your daily coffee and improve your mental and physical performance, this guide is for you.
#productivelife
#motivation
#morningroutine
#dailyroutine
#timemanagement
#selfimprovement
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