How To Roll As a Beginner When Your Jiujitsu (Part 1: Breathe & Survive)

Описание: When you first start jiu-jitsu, it feels like drowning.
No matter how fit or athletic you are, nothing prepares you for that pressure, that panic, that fight for breath.

This is Part 1 of the Flow Over Force Beginner Series:
how to survive your early rolls, calm your mind, and learn the most important skill - breathing under pressure.

In this episode:
1️⃣ Understanding what’s happening to your body and mind.
2️⃣ Regulating your breath when you feel trapped.
3️⃣ Accepting chaos as part of learning.
4️⃣ Showing up again and again - until you find your calm.

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📸 Instagram: @flowoverforce

💬 Share your white belt story in the comments - I might feature it in Part 2.

#flowoverforce #bjj #whitebelt #mindset #bjjbeginner #bjjlifestyle